The 80 Best Phrases by Rupi Kaur - author of Milk and Honey (2023)

Are you looking for beautiful quotes from your favorite poet Rup Kaur? We've put together the best collection of Rupi Kaur's quotes, writings, poems and sayings (with pictures and images) about love, heartbreak and femininity that will help you in your self-care movement.

Rupi Kaur is a Canadian poet, illustrator, photographer and author. Born October 4, 1992 in Punjab, India, Kaur immigrated to Canada with her family at a young age.

She published her first poetry collection titled Milk and Honey and then her second book The Sun and Her Flowers, both of which sold millions.

He also performs his poems on stage. Some of the important themes her poetic works explore are love, trauma, femininity and migration.

Despite her young age, her remarkable collection of poetry has been on the New York Times bestseller lists for over 70 weeks and has been translated into over thirty languages.

In 2013, Rupi started sharing her work on Tumblr under her own name. In 2014 she started publishing inInstagram.

Rupi's words are profound and beautiful and will make you reflect on the realities of love, life, self-love, trauma and healing.

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Rupi Kaur's top 10 quotes

  1. “Our coasts tell stories; no book has to carry your back. ―rupi kaur
  2. "I could be anything in the world, but I wanted to be" -rupi kaur

  3. “Trust your body, it reacts better to good and bad than your mind” –rupi kaur

  4. "The right thing doesn't get in your way, it makes room for you to move forward" ―rupi kaur

  5. "What's stronger than the human heart that keeps breaking and still lives?" ―rupi kaur

  6. "Don't bother holding on to something that doesn't want you, you can't make it stay" -rupi kaur

  7. "There's a difference between someone saying they love you and actually loving you" -rupi kaur

  8. "We all thrive when we realize how resilient and amazing the women around us are."rupi kaur

  9. "You don't wake up and become a butterfly", growth is a process." ―Rupi Kaur, The sun and its flowers

  10. "People say things to break you in half, but you have the power not to turn your wounds into a knife and cut yourself." ―rupi kaur

Famous quotes by Rupi Kaur about love and life

  1. "Give to those who have nothing to give you" —rupi kaur
  2. "Do not seek healing at the feet of those who broke you" -rupi kaur

  3. “Loneliness is a sign that you need yourself a lot” –rupi kaur

  4. "Why do we start to feel everything when the story ends?" ―rupi kaur

  5. “And here you live despite everything” ―Rupi Kaur, The sun and its flowers

    (Video) Rupi Kaur reads poetry from her collection 'Milk and Honey'

  6. "The kindest words my father ever said to me, women like you drown the oceans."rupi kaur

  7. "Whoever was born with weakness to fall, was born with strength to rise." -rupi kaur

  8. "I realize everything I don't have and decide it's beautiful" ―Rupi Kaur, The sun and its flowers

  9. "Often we get angry with other people because they don't do what we ourselves should have done."rupi kaur

  10. "Let go, let go, let it be. Nothing in this world was promised you or belonged to you anyway." ―rupi kaur

  11. "That's what happens to selfish people. They pretend to be whole beings. Whole souls to please themselves." ―rupi kaur

  12. "I thank the universe for taking everything it needed and giving me everything it gave me - balance" ―rupi kaur

  13. "Life doesn't stop for anyone, it pulls you by the legs, whether you want to continue or not, this is the present." -rupi kaur

  14. "Yes, it is possible to hate and love someone at the same time, I do it every day" ―Rupi Kaur, The sun and its flowers

  15. "If you broke up and he left you, don't ask if you were enough, the problem is that you were so enough that he couldn't take it" -rupi kaur

  16. “Borders are man-made, they just physically separate us, don’t let them pit us against each other, we are not enemies” –Rupi Kaur, The sun and its flowers

  17. "Get up said the moon and the new day has arrived the show must go on said the sun life doesn't stop for anyone pull your legs whether you like it or not".rupi kaur

  18. "I stand on the sacrifices of a million women in front of me and think of what I can do to make this mountain higher so women can take care of me more: Legacy" -Rupi Kaur, The sun and its flowers

  19. “The universe made time for you. He created you to offer the world something different from everyone else. If you doubt how you were created, you doubt an energy greater than the two of us: irreplaceable."Rupi Kaur, The sun and its flowers

  20. “When I stopped looking for a home in others and embraced the foundations of home within myself, I discovered that there were no deeper roots than those between a mind and a body that chose to be whole” ―Rupi Kaur, The sun and its flowers

The best Rupi Kaur quotes from Milk and Honey

  1. “I am a museum full of art, but you had your eyes closed.” ―Rupi Kaur
  2. "The problem with writing is that I can't tell if it heals or destroys." ―Rupi Kaur

  3. "I am water, soft enough to sustain life, hard enough to drown it."Rupi Kaur

  4. "I am a hopeless lover and dreamer and this will be the death of me" -Rupi Kaur

  5. “Love is not cruel / we are cruel / love is not a game / we made a game / made of love” ―Rupi Kaur

  6. “I have what I have and I'm happy, I lost what I lost and I'm still happy – panorama” ―Rupi Kaur

  7. "You look at me and cry, everything hurts, I hug you and whisper, but everything can heal" ―Rupi Kaur

  8. "My heart made me cry last night, how can I help, I begged my heart, it said to write the book" ―Rupi Kaur

  9. “The world gives you so much pain and here you turn it to gold – there is nothing purer than that” ―Rupi Kaur

    (Video) Milk and Honey by Rupi Kaur | Full Audiobook

  10. "You can't go and have me too, I can't exist in two places at once. If you ask, can we still be friends?" ―Rupi Kaur

  11. "If I'm in the longest relationship of my life, now is not the time to cultivate intimacy and love with the person I sleep with every night: acceptance" ―Rupi Kaur

  12. “How is it so easy for you to be nice to people, he asked, milk and honey dripping from my lips as I replied why people weren't nice to me” ―Rupi Kaur

  13. "Just because you see the beauty here doesn't mean the beauty is in me, it means the beauty is so ingrained in you that you can't help but see it everywhere."Rupi Kaur

  14. "Stand strong through your pain, make flowers grow from it, you helped me grow flowers from mine, so bloom beautifully, bloom dangerously strong, bloom soft, but you just have to bloom."Rupi Kaur

  15. "Love will come and when love comes love will hold you love will call your name and you will melt though love will hurt you but love will never mean love won't play because love knows Life has been hard enough."Rupi Kaur

Rupi Kaur quotes about self love and life

  1. "You are your own soul mate." ―rupi kaur
  2. "People leave, but since they left they always remain." ―rupi kaur

  3. "I am naturally made of water, I am emotional."rupi kaur

  4. "How you love yourself is how you teach others to love you." ―rupi kaur

  5. "You are alone, but you are not alone, there is a difference."rupi kaur

  6. "Look at your body and whisper, there's no home like you." ―rupi kaur

  7. "If I'm not the love of your life, I'm your biggest loss" -rupi kaur

  8. “You must want to spend the rest of your life with yourself first” –rupi kaur

  9. "We need more love, not from men, but from ourselves and others."rupi kaur

  10. "We've been dying since we got here and forgot to enjoy the view, live to the fullest" ―rupi kaur

  11. "Don't confuse salt with sugar, if he wants to be with you he will be, simple as that." ―rupi kaur

  12. "I will no longer compare my path with others, I refuse to do my life a disservice" -rupi kaur

  13. "I'm a new person every month, becoming more and more inappropriate just to be it again."rupi kaur

  14. "My heart beats and I breathe, and nothing anyone has done has changed that."rupi kaur

  15. "After feeling separate for so long, my mind and body are finally coming together again."rupi kaur

    (Video) The Sun and Her Flowers by Rupi Kaur | Full Audiobook

  16. "I didn't leave because I stopped loving you. I left because the longer I stayed, the less I loved myself." –rupi kaur

  17. "You can win anything if you believe in yourself, but you spend all your time doubting yourself."rupi kaur

  18. "Because if we can't learn to be kind to each other, how can we learn to be kind to the most desperate parts of ourselves?"rupi kaur

  19. "If you broke up and he left you, don't ask if you were enough, the problem is that you were so enough that he couldn't take it" -rupi kaur

  20. "Growing up, I naturally accepted who I am, but I always struggled with myself. So I spent half my time being proud of being a woman and the other half utterly hating it."rupi kaur

Thought-provoking quotes by Rupi Kaur

  1. "We started with honesty, let's end with that." ―rupi kaur

  2. “I was a musician, but they cut off your ears.” ―rupi kaur

  3. "Other women's bodies are not our battleground." ―rupi kaur

  4. "That which was worth holding on to would not have let go." ―rupi kaur

  5. "You have a sadness that lives in places where sadness shouldn't live." ―rupi kaur

  6. "She was a rose in the hands of those who had no intention of keeping her." ―rupi kaur

  7. "Truth, honesty, empowerment: that's what I want for myself and my readers."rupi kaur

  8. "I think I finally got over my self-esteem and confidence issues in my 20s."rupi kaur

  9. "Whoever was born with weakness to fall, was born with strength to rise." -rupi kaur

  10. "If you are not enough for yourself, you will never be enough for anyone else." -rupi kaur

  11. "It's not what we leave behind that breaks me, but what we could have built had we stayed" -rupi kaur

  12. “At first, I didn't think I would become a feminist poet. It was a label I earned.” –rupi kaur

  13. "Like the rainbow after the rain, joy will reveal itself after pain" -Rupi Kaur, The sun and its flowers

  14. "EUI will never have that version of me again, let me slow down and be with her, keep evolving. –rupi kaur

  15. You may not have been my first love, but you were the love that made all other loves irrelevant."rupi kaur

  16. "Even though they know they won't be here for long, they still choose to live their brightest life: Sunflowers" ―rupi kaur

  17. "We've been dying since we got here and forgot to enjoy the view, live to the fullest" ―Rupi Kaur, The sun and its flowers

    (Video) Proof Rupi Kaur is One of the Greatest Poets of All Time - Milk and Honey Book Review

  18. "It is not the blood that makes you my sister, but how you understand my heart, as if you carry it in your body" -rupi kaur

  19. “My heart hurts for the sisters more than anything, it hurts for the women who help women like flowers long for spring” –rupi kaur

  20. "I know I should be falling apart for better reasons, but have you seen that guy who punches the sun every night?" ―rupi kaur

  21. “Trying to convince myself that I can take up space is like writing with my left hand when I was born to use my right.” ―rupi kaur

  22. "Next time he says your leg hair is growing back, remember boy, your body is not his home, he's a guest, warn him never to overstay his welcome again" ―rupi kaur

  23. "When the snow falls, I long for the grass, when the grass grows. I go anywhere when the leaves change color. I long for the flowers, when the flowers bloom, I pick them, not enjoying them."Rupi Kaur, The sun and its flowers

  24. "What is the greatest lesson a woman has to learn, that she has everything she needs from day one, that the world has convinced her she doesn't have" ―Rupi Kaur, The sun and its flowers

  25. “What is the biggest lesson for a woman to learn, that she has everything she needs inside her from day one, that the world has convinced her she doesn't?” ―Rupi Kaur, The sun and its flowers

  26. “Really, at the end of the day, the only thing you can control is yourself; The only person you can truly create is yourself. You need to redefine what beauty is for you, so you don't get swayed by what people say."rupi kaur

  27. “Perhaps we are all immigrants, trading one house for another. First we leave the belly to breathe, then the suburbs to move to the dirty city in search of a better life. Some of us leave entire countries.” –Rupi Kaur, The sun and its flowers

  28. "This is the recipe for life," my mother said as she held me in her arms as I cried. Think of the flowers you plant in the garden each year.Rupi Kaur, The sun and its flowers

  29. “I think love starts here, everything else is just desires and projections of all our desires, needs and fantasies, but those external aspects would never work if we don't turn inwards and learn to love ourselves so that we can love others. . people" . -Rupi Kaur, The sun and its flowers

  30. "I made one change after another on my path to perfection, but when I finally felt beautiful enough, your definition of beauty suddenly changed, and what if there is no finish line and I lose the gifts trying to keep up? I was born with a tempo. " Beauty so insecure it can't hold - the lies they sell" ―Rupi Kaur, The sun and its flowers

More about Rupi Kaur's work

Known as the "Instapoet", she posts her work online and engages directly with her fans in discussions on the topics and edits her poetry recitals.

rock workis written entirely in lowercase to honor its native Punjabi language. Punjabi is written in the Gurmukhi script, which has no capital letters other than the dot and no punctuation marks.

Books by Rupi Kaur

  • milk and honey(2014)
  • The sun and its flowers.(2017)
  • body from home(2020)
  • Healing Through Words (2022) - An Interactive Diary

don't forget to readself inspiration quotesYself motivational quotesto get daily positive reminders to start your day.

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About the author

The 80 Best Phrases by Rupi Kaur - author of Milk and Honey (9)

(Video) Rupi Kaur -Milk and Honey meme

Ananya Bhatt

I'm Ananya, a professional speaker and I love to motivate and inspire people to achieve their dreams. Share quotes, sayings and proverbs from great authors to touch people's lives and make them better.


What is Rupi Kaur's most famous poem? ›

Reception and impact. Kaur's most popular poem, from Milk and Honey.

What does milk and honey represent Rupi Kaur? ›

The title 'milk and honey' was inspired by a poem Rupi wrote in 2012, where she used 'milk and honey' as a metaphor to describe the strength and resilience of Sikh widows who survived the Sikh genocide of 1984.

What is the quote about healing Rupi Kaur? ›

The thing about writing is I can't tell if it's healing or destroying.

What is milk and honey a metaphor for? ›

We generally accept the received definition of "milk and honey" as a metaphor meaning all good things — God's blessings; and that the Promised Land must have been a land of extraordinary fertility.

What are good short quotes? ›

Inspirational Quotes About Life
  • Keep smiling, because life is a beautiful thing and there's so much to smile about. - ...
  • Life is a long lesson in humility. - ...
  • In three words I can sum up everything I've learned about life: it goes on. - ...
  • Love the life you live. ...
  • Life is either a daring adventure or nothing at all. -
Jan 2, 2023

What is the most famous line of poetry? ›

8 Famous Lines of Poetry: Where they come from and what they mean
  1. “To be or not to be: that is the question” ...
  2. “'Tis better to have loved and lost than never to have loved at all” ...
  3. “Tread softly because you tread on my dreams” ...
  4. “Two roads diverged in a wood, and I – I took the road less traveled by”

What is the most successful poem of all time? ›

The 32 Most Iconic Poems in the English Language
  • William Carlos Williams, “The Red Wheelbarrow” ...
  • T. S. Eliot, “The Waste Land” ...
  • Robert Frost, “The Road Not Taken” ...
  • Gwendolyn Brooks, “We Real Cool” ...
  • Elizabeth Bishop, “One Art” ...
  • Emily Dickinson, “Because I could not stop for Death –” ...
  • Langston Hughes, “Harlem”
Mar 7, 2019

What type of poetry is milk and honey? ›

Milk and Honey (stylized in all lowercase as "milk and honey") is an Indian-Canadian collection of both abstract fiction and non-fiction poetry and prose by Rupi Kaur.

Why is milk and honey controversial? ›

over the last few months parts of texas and oregon have banned or attempted to ban 'milk and honey' from schools and libraries. why? because it explores sexual assault and violence experienced by a young woman. the banning of 'milk and honey' along with an ever growing list of literature is dangerously terrifying.

What does milk and honey teach? ›

milk and honey is an award-winning collection of poems that dive into the themes of sexual assault, the complexity of relationships, and the healing power of self-love. Through her use of beautiful language, Kaur takes you on her emotional journey to love herself in the face of painful and oppressive experiences.

Why is it called milk and honey? ›

"Milk and honey" is a phrase from Exodus (Exodus 3:8) referring to the Promised Land of Judaism as "a land flowing with milk and honey".

What does pooh say about honey? ›

The only reason for being a bee is to make honey. And the only reason for making honey is so I can eat it.”

How do you use milk and honey in a sentence? ›

They'll nationalise industry and create a land of milk and honey. Truly a land flowing with milk and honey. The land of milk and honey does not make the best crème caramel. His was a vision of a land that flowed not with overpriced milk and honey but with cheaper petrol and feverish enterprise.

What is the quote about honey? ›

Life is the flower for which love is the honey. The bee collects honey from flowers in such a way as to do the least damage or destruction to them, and he leaves them whole, undamaged and fresh, just as he found them. Man produces evil as a bee produces honey.

Is milk and honey love? ›

Milk and Honey is a collection of poetry and prose about survival. About the experience of violence, abuse, love, loss, and femininity.


1. Milk & Honey Is... Not That Great.
(Rachel Oates)
2. Rupi Kaur Reads Timeless from Her Poetry Collection The Sun and Her Flowers
(The Tonight Show Starring Jimmy Fallon)
3. I'm Taking My Body Back | Rupi Kaur | TEDxKC
(TEDx Talks)
4. basic wannabe instagram girl reviews basic instagram poetry
5. Rupi Kaur brings "Milk and Honey" to studio q
(Q with Tom Power)
6. Poet Rupi Kaur reaches new audiences in a new way
(PBS NewsHour)


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