Content Note: This article contains a detailed discussion of abuse and other potentially sensitive topics. If you or someone you know needs help, please contact one of the hotlines below.
Child Aid National Child Abuse Hotline: Llame al 1-800-422-4453
National Domestic Violence Hotline: Call 1-800-799-7233 or text "START" to 88788.
National Sexual Assault Hotline: Call 1-800-656-4673 or use the web chat option.
Those who have suffered or are experiencing domestic violence often feel alone or trapped in their situation. It can be difficult for some to recognize what is happening as domestic violence, let alone recognize that there is a life of happiness, peace and safety out there. Domestic violence can affect people of all ages and genders. Reading about the many types of people who have survived domestic violence and lived happy and fulfilling lives may give you some comfort or encouragement to keep pushing for a safe resolution of this situation. You may not be sure if your situation is violent, but you may find some things you recognize in these quotes.
If you are or have been in an abusive relationship, it is never your fault. No one deserved to be treated like this. EastNational Domestic Violence Hotlineat 1,800,799.SAFE is always available.
You Should Never Advocate for Domestic Violence – Get Help Now
Don't wait, find a certified therapist
If you're in an unhealthy relationship with someone else, whether it's your partner, your parents, or someone in your family, you may have forgotten what life can be like when the people in your life respect healthy boundaries. By acknowledging that your situation is not healthy for you, you can move towards an action plan to live the healthy and happy life you deserve.
Support Offerings
The stereotypical image of domestic violence may be physical violence, but domestic violence can encompass many types of pain. Domestic violence can include causing physical or emotional pain, such as belittling, verbal abuse, betraying trust, isolating, and ignoring. If you suspect that your situation is violent, this discomfort that you feel is a good indicator. It may be time to look for resources.
“Domestic violence is any behavior that involves physical, psychological, emotional, sexual or verbal abuse. It is any form of assault with the intent to injure, harm, or kill a close person.”
-Asa Don Brown
“Emotional abuse is any type of abuse that is not physical in nature. It can include anything from verbal abuse to the silent treatment, from dominance to subtle manipulation."
-Beverly Engel
“Another way a person shows that they can be trusted is when their words and behavior match. For example, if someone says that he loves you and then behaves abusively towards you, his words and actions will not match. When you love someone, you don't abuse them."
-The National Domestic Violence Hotline
"It's not always easy to know early in a relationship if he's going to be abusive."
-The National Domestic Violence Hotline
If these quotes seem to describe your relationship, there is always hope. It is a challenging situation, but not impossible. It is possible for you to safely get out of this unsafe situation. It's not your fault. You deserve to be treated with respect and love. You have support options, but you decide to move on.
“Believe in yourself and be proud of who you are. Do not let anyone tell you otherwise. There is beauty in everyone and no one should stop you from growing into a confident and strong young man."
-June Sarpong
"If the numbers we see in domestic violence were applied to terrorism or gang violence, the entire country would be in crisis and would be headline news every night."
- Representante Mark Green
"Abuse survivors are known for their courage."
-Jeanne McElvaney, "Healing Insights: Effects of Abuse on Adults Abused as Children"
"By speaking out against domestic violence, together we can challenge attitudes toward domestic violence and show that domestic violence is a crime, not just unacceptable."
-Honor Blackman
"No woman needs to be the victim of physical abuse. Women need to feel that they are not alone."
-Salma Hayek
The number of survivors of abusive relationships is growing every day. If you decide to take the next step, you can join this growing number. That growing number means there are plenty of people out there who understand where you're coming from and are ready to help you move forward.
More about domestic violence
The more tools you have, the more likely you are to succeed. Domestic violence can seem like an unavoidable trap, especially when you're in the middle of it. Arm yourself with knowledge and use it to make smart and confident decisions as you begin the journey to healthy living.
Campaigns against domestic violence often target women, but people of all genders and ages can find themselves in an unsafe or unhealthy situation. Domestic violence can appear differently in different situations,also between cultures.No matter who you are, being in a domestic violence situation is nothing to be ashamed of. It's also not something you should avoid seeking help with if it's safe to do so.
“Domestic violence doesn't just happen to adults. Forty percent of girls ages 14 to 17 say they know someone their age who has been hit or hit by a friend, and about one in five high school seniors say they have been physically and/or assaulted. or sexually by a man. business partner. -Dianne Feinstein
"Ever locked you in a room and wouldn't let you out?
Have you ever raised your fist as if to hit you?
Have you ever thrown an object that hit or nearly hit you?
Has he ever hugged you or grabbed you to hold you tight?
Has he ever pushed, shoved, or grabbed you?
Has he ever threatened to hurt you?
If the answer to any of these questions is yes, then we can stop wondering if he will ever be violent; I already was."
-lundy bancroft,Why is he doing this?: Inside the minds of angry and controlling men
Understand how abuse begins
Abusive relationships often go in a cycle. If you notice signs of this pattern, consider leaving or getting the help you deserve.
You Should Never Advocate for Domestic Violence – Get Help Now
Don't wait, find a certified therapist
The first phase of the cycle of abuse is the creation of tension. Stress builds up in this period of time from petty arguments, perhaps over money or other struggles in the relationship. This is where the insults start. The victim tries to make things better by placating the abuser. However, the bully gets angrier and angrier until he reaches his limit.
The second phase is considered the acute phase of the stroke. Physical abuse is common here. This is when the abuser reaches his mental breaking point. It has nothing to do with what the victim says, does, or doesn't do.
In the third stage, the abuser tries to remedy the situation by apologizing or blaming the victim for his actions. They begin to act with love and kindness, and in the last stage they directly contradict their behavior. They convince the victim that the violence will not happen again. This is the stage that makes it easier to believe that it was just one time or that the person has changed.
When you understand domestic violence and its components, it becomes easier to tell if it is happening to you. This can also make parting easier. If this information describes your situation, ask for help today. There is help for you and the better life you deserve.
BetterHelp can help
One way to end an abusive relationship is to bring someone on your team. You can start looking for a therapist.https://www.betterhelp.com/start/🇧🇷 A therapist can help you understand your situation and identify concrete ways to get out of it. They can affirm that you deserve more and encourage your courage and confidence to walk. In the meantime, talking to a therapist can also improve your well-being. AStudy after a 12 week therapy programfor female survivors of domestic violence found that they showed significant reductions in depressive symptoms and feelings of hopelessness. Therapy in the study included cognitive behavioral therapy, in which therapists help patients identify and challenge patterns of thinking and behavior. Talking to a therapist is an easy way to show yourself that you can get help, that you're getting better, and that you're capable of anything.
Finding the time and space to meet with a counselor can be challenging, especially when you are constantly on the watch or trail of your abuser. BetterHelp offers online services with live chat and messaging capabilities so you can get the help you need without compromising your security. You have the flexibility to plan what best suits your needs. You can chat online with someone who cares and can help, without needing a reason to leave home.
You can hear from some BetterHelp users who have dealt with domestic violence and abusive relationships with our counselors below.
consultant opinions
"Sharon Valentino helped me a lot! Since we started working together a few months ago, I already feel like I have more power and control over my life. I've let go of some very painful things, moved away from abusive relationships, and really gained the skills and tools I need to stay safe and happy. She taught me that I have the power to control my thoughts, my fear, and most importantly, my society. I really like how direct she is, she helps me ground myself and connect with myself. I can't wait to see where I am after a year of working with her!!!"
"I was speaking with Dr. Briley. I had just gotten out of an abusive situation and he helped guide me and start the healing process."
conclusion
Domestic violence can make you feel powerless and alone, but even the toughest obstacles can be overcome. You can move towards a healthy and happy life. Remember these quotes and use your own.First steptowards a happier life today.
Some phrases for the road
"Instead of saying, 'I'm damaged, I'm broken, I have trust issues.' saying 'I heal myself, I rediscover myself, I start again'”.
-Horace Jones
"The most common thing that people give away their power is to think that they don't have it."
-Alice Walker
"True confidence comes from knowing and accepting yourself, your strengths, and your limitations, rather than relying on validation from others."
-Judith M. Bardwick
"Courage is like a muscle. We strengthen it by using it."
-Ruth Gordon See More
"Psychological and emotional well-being is an ongoing process for everyone."
-C. Kennedy, Omorfi
"Don't judge yourself by what others have done to you."
-C. Kennedy, Omorfi
"Do not seek healing at the feet of those who break you."
-Rupi Kaur, "Let's Email"
"From what I've been told, the scariest part of a domestic violence relationship is the idea that you can't escape and you can't get help, that feeling of being trapped."
-Kerry Washington
Domestic violence can make you feel powerless and alone, but even the toughest obstacles can be overcome. You can move towards a healthy and happy life. Remember these phrases and take the first step towards a happier life today.