7 Bible Verses About Stress That Will Help You Find Peace In The Storm | undoubted grace (2023)

When you are in the middle of a storm, studying Bible verses about stress can help cheer you up and give you peace. Read on for more encouragement!

Are you going up in smoke? Do you feel stressed and overwhelmed? In a world where stress is rampant and fear rampant, finding rest and peace in Christ can be challenging even for a believer. We know and believe that the deepest level of peace comes from Him alone, and yet we struggle within ourselves to rest in Him.

If stress and anxiety seem all too real right now, read on for 7 Bible verses about stress. Let the words of Scripture encourage your heart and challenge you to run to your Father who offers the only true and lasting peace.

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1 Bible verses about Stress

1.1 Matthew 6:34 (NIV)

1.2 Philipper 4:6-7 (NIV)

1.3 2. Samuel 22:7 (NIV)

1.5 John 14:27 (NIV)

1:6 2 Corinthians 4:7-9 (NIV)

1.7 James 1:2-4 (NIV)

2 Lessons We Can Learn From Bible Verses About Stress

Bible verses about stress

What Does the Bible Say About Stress? Are there specific Bible verses on stress that we can study to help us break the cycle of anxiety and worry that plagues so many in society? Let's look at 7 verses that can help us during stressful times.

Matthew 6:34 (NIV)

“So don't worry about tomorrow, because tomorrow will take care of itself. Enough for the day is its own problem."

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Among the most well-known Bible verses for stress, this one ranks at the top.

Logically, we know how to take things one at a time, moment by moment. That seems impossible when things are spinning at 900 mph and plans and decisions have to be made.

If you've paused in the middle of your stressful thoughts or feelings, how much of that stress is due to things in the future? Things that haven't happened yet? How much do you focus on tomorrow instead of the worries of the present? How much of your stress comes from things that are out of your control?

For many people, this is probably the main source of stress: worry about the future.Here in Matthew, believers are instructed not to let the fear of tomorrow dominate today.The question is how do you do it?

Also read:The 7 Best Daily Devotions for Anxiety, Stress and Worry for the Overwhelmed Mom

Philipper 4:6-7 (NIV)

“Don't worry about anything; Rather, in all prayer and supplication with thanksgiving, bring your requests before God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.”

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Answering the previous question of how to keep tomorrow's stress and worry from dominating today is prayer. Yes, it sounds easy, but maybe that's because it is.

We tend to overcomplicate things and try to take matters into our own hands to deal with and manage stress. Some people turn to another fancy planner or a new diet plan. Others turn to addiction or develop unhealthy habits that they can control. The reality, however, is that true peace comes from the Lord.

As you make your requests known, as you lay your concerns and fears before the Lord, He will turn your heart and mind to Jesus with peace. If this doesn't help you take a deep breath, try again.

Believers are not called to worry or stress. Believers are called to the peace and tranquility found in the person of Jesus Christ.

Also read:9 powerful and calming prayers for stress

2. Samuel 22:7 (NIV)

“In my fear I called on the Lord; I called my god. From his temple he heard my voice and my scream reached his ears.

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Another reason people get stressed is because they think they have to do things on their own. Whether through upbringing or circumstances that have taught you to be overly self-sufficient, breaking the cycle of control is hard.

Fortunately, we serve a God who sees and listens to his people. Even if you didn't have what you needed as an adult or if you felt pressure to take care of things yourself, Heavenly Father always sees you and wants to hear from you.

Psalm 94:18-19, 22 (NIV)

“When I thought, 'My foot is slipping,' Your abiding love, O Lord, sustained me. When the sorrows of my heart are numerous, your consolations cheer my soul. But the Lord has become my stronghold, and my God is the rock of my refuge."

7 Bible Verses About Stress That Will Help You Find Peace In The Storm | undoubted grace (5)

What a beautiful psalm for stress!

Beloved, you are seen and recognized by the God of the universe. You no longer have to carry the burden of your world alone.Cast your burdens on Him and He will sustain you (Psalm 55:22) through whatever is stressing you. Let Him be in control by putting these things at the foot of the cross.

Are you looking for plans for more thematic Bible studies? Check out the FREE Library of Free Printable Bible Study Reading Plans!

John 14:27 (NIV)

“I leave you in peace; I give you my peace Not as the world gives, I give you. Don't be troubled in your heart, don't be afraid."

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As the world clutches at a burning nail to find peace and tranquility, you know the source of true peace.

You don't have to hold onto a burning nail to find peace.

Peace is already yours in Christ, and the Holy Spirit will guide and sustain you in that peace as you follow Jesus.

2 Corinthians 4:7-9 (NIV)

“But we have this treasure in earthen vessels to show that the excellence of power is of God and not of us. We are distressed in everything, but not distressed; perplexed but not distressed; pursued but not abandoned; slaughtered but not destroyed."

7 Bible Verses About Stress That Will Help You Find Peace In The Storm | undoubted grace (7)

Do you remember the previous question? How much of your stress comes from things that are out of your control? Praise the Lord for this verse that encourages you. Unsurpassed power belongs to God, not you! When stress is consuming you, open your hands.

Let go of control that is His alone. His firm control over things will only increase your stress and lessen your dependence on the Lord. God is God and you are not.Let Him be in control and find peace and quiet, trusting that He can care and provide for you.

Also read:Undeniable Faith: 7 Powerful Prayers to Have Faith and Trust in God

James 1:2-4 (NIV)

“Have great joy, my brethren, when you find yourself in various trials, for you know that the trial of your faith produces steadiness. And may constancy have its full effect, that you may be perfect and perfect, lacking nothing.”

7 Bible Verses About Stress That Will Help You Find Peace In The Storm | undoubted grace (8)

May we always read this as a challenge and hope. the tests don'tFeelgood, but they arevonour good. So as you ponder Bible verses about stress and hard times, let this empower you. You find your peace only in Christ. And even when trials come, you can rejoice in knowing that as you rely on your faith, it will grow and strengthen.

You no longer need to run from stress and control, but you can let go of control, believing that He will guide you through your trials and bring you peace every step of the way.

Lessons we can learn from Bible verses about stress

These verses are just a few of the many verses that we can cover about stress. In fact, if you really think about it, the entire Bible is great encouragement to help us build our faith so that when stress strikes we can take refuge in the One who created the universe!

From the Bible verses about stress that we studied above, we learned some important lessons about stress and how to deal with it! These lessons include:

  • When you're stressed, focus on one day at a time.
  • When you are stressed, turn to prayer
  • Remember that God sees you and hears you.
  • Know that God gives the peace that the world cannot give.
  • Rejoice knowing that trials can be for the best and God will redeem you

If you believe the Lord has good plans for you, these Bible verses about stress will bring you a deep breath of relief. Worries and fears no longer have to weigh on your shoulders. As you open your hands, let go of control, and trust your Heavenly Father, you will find calm and peace beyond your comprehension.

As the world continues to spin and struggle, you can breathe knowing that you belong to a king who has already conquered and holds you in the palm of his hand.Friend seek peace amidst the stress of a broken and lost world. True and lasting peace is found in the person of Jesus. Run for it today.

7 Bible Verses About Stress That Will Help You Find Peace In The Storm | undoubted grace (9)

Written by Brittany Thieman

Being a working mom is challenging, and the pressure to "do everything" can be overwhelming. Fortunately, we can learn from the scriptures and from other mothers to live our callings while keeping the gospel at the center of our homes.

My name is Brittany and I work as a COO for a company and run a small business while raising my two young daughters and a son on the road. My husband is a pastor and we recently relocated to Texas from North Carolina to take on a new position in the church. The Lord has taught us much during this busy and trying time. I hope to encourage other mothers on their journey to find Christ in the confusion, beauty and labor of motherhood.

Connect to Brittany:The blog|Facebook|Instagram|Interest

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